doSub's Journal, 29 December 2014

167.8 lb Lost so far: 26.2 lb.    Still to go: 28.9 lb.    Diet followed reasonably well.

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2100 kcal

Fat: 85.82g | Prot: 84.50g | Carb: 237.25g.   Breakfast: Hausgemachtes Müsli. Lunch: Reis (Gekocht), Gebratene Hähnchenbrust (ohne Haut gegessen), Green Grocer's Gemüsepfanne Asiatische Art. Dinner: funny-frisch Chipsfrisch Ungarisch. Snacks/Other: Sondey Mürbeteiggebäck, Choceur Belgische Pralinen. more...

3247 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Gym - 30 minutes, Rowing - 13 minutes, Sitting - 9 hours and 47 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 5 hours. more...