abane's Journal, 04 July 2011

Weigh In record (no journal entry) for 04 July 2011
172.8 lb Lost so far: 3.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 July 2011:
2301 kcal Fat: 106.48g | Prot: 112.22g | Carb: 233.78g.   Breakfast: Southern Style Chicken Biscuit (Regular), American Cheese, Honey BBQ Sauce, Coleslaw, Grilled Chicken Breast Strips, Baked Beans, Pork Spareribs. Dinner: Funnel Cake, Chocolate Chip Cookies (Higher Fat, Enriched). Snacks/Other: Lo-carb Monster Energy, Lo-carb Monster Energy, Lo-carb Monster Energy. more...
2502 kcal Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Sitting - 3 hours, Driving - 3 hours, Sleeping - 6 hours, Resting - 8 hours. more...
on diet abane's own diet  

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