Weigh In record (no journal entry) for 29 December 2014
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177.3 lb
Lost so far: 0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2014:
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2086 kcal
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Fat: 73.14g | Prot: 113.76g | Carb: 236.51g.
Breakfast: Valio Arkijuusto, Becel Kevyt Margariini, Vaasan Ruispalat, Tropicana Appelsiinimehu, Omenat (Golden Delicious), Banaanit, Frieda's Satsuma, Kahvi. Lunch: Omenat (Golden Delicious), Becel Kevyt Margariini, Valio Arkijuusto, Kahvi, Vaasan Kunto Näkki, Rainbow Kalkkunaleikkele, Valio Pro Feel Proteiinirahka Sitruuna. Dinner: Valio Plus Rasvaton Maito, Valio Mustikkakeitto Sokeroimaton, Valio Arkijuusto, Margariini (Kasviöljy, 20% Rasvaa), Oululainen Reissumies Tosi Tumma, Elovena Kaurapuuro. Snacks/Other: Jäätelö. more...
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2996 kcal
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Activities & Exercise:
Skiing (cross country) - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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gaining 3.7 lb a week
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