Weigh In record (no journal entry) for 29 December 2014
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293.2 lb
Lost so far: 13.2 lb.
Still to go: 127.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2014:
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2097 kcal
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Fat: 174.90g | Prot: 107.93g | Carb: 36.02g.
Breakfast: Coconut Oil, Egg. Lunch: Ranch Salad Dressing, Coconut Oil, Egg (Whole), Cucumber (with Peel), Baby Spinach, Sliced Ham. Dinner: Cos or Romaine Lettuce, Sour Cream, Garlic, Red onion, Ground beef, Red Tomatoes (Canned), Coriander powder, Celery, Paprika, Cumin, Chilli, Coconut oil. Snacks/Other: Pecan Nuts, Mainland Extra Tasty Cheddar Cheese, Primo Cabanossi, Pecan Nuts, Almonds, Sour Cream, Aeroplane Jelly Lite. more...
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gaining 3.9 lb a week
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