Weigh In record (no journal entry) for 28 December 2014
|
225.6 lb
Lost so far: 1.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 December 2014:
|
2760 kcal
|
Fat: 104.82g | Prot: 204.30g | Carb: 256.10g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids) , French Toast with Butter , JYM Pro JYM Blended Protien. Lunch: Breadsticks, Lasagna. Dinner: Heinz Tomato Ketchup, Jennie-O Ground Turkey 85/15, Gatorade G2 Perform 02 - Grape, Target Hamburger Bun, Kraft Miracle Whip Light Dressing, Cheddar Cheese. Snacks/Other: Dreyer's Slow Churned Rich & Creamy Light Rocky Road Ice Cream, Frieda's Pine Nuts, Gatorade G2 Perform 02 - Grape, Now Foods Dextrose , Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
|
|
2896 kcal
|
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kman24's weight history
|