Weigh In record (no journal entry) for 28 December 2014
|
254.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 December 2014:
|
860 kcal
|
Fat: 35.07g | Prot: 41.57g | Carb: 93.71g.
Breakfast: townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Dole Frozen Blueberries, Quaker Quick 1-Minute Oats. Lunch: Roma Tomatoes, Reser's Pasta Alfredo with White Chicken and Bacon. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Num4nock's weight history
|