slease's Journal, 02 September 2009

I ate at Ruby Tuesday this past Thursday and was up 3.5 pounds the next day. I had the white chicken chili and salad from the salad bar. No premade salads, only veggies and very little cheese. This has happened to me before when I have eaten there. I think that their food has tons of sodium in it because every time I eat there I blow up a couple of pounds. If I eat there again I will only get salad. Other than that I did okay for the week. I did use all of my weekly points as we also ate out at Applebee's. It is unusual that I eat out twice in one week so I guess that can account for the gain.
188.0 lb Lost so far: 0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.
on diet Weight Watchers   gaining 1.0 lb a week

   Support   

Comments 
That will happen at almost any restaurant you go to. They all use tons of sodium. You made good choices there though. Just drink some water. 
02 Sep 09 by member: Suzi161
Definitely flush out all that salt with water!  
02 Sep 09 by member: mbhpro

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



slease's weight history


slease's Recent Activity

slease's Own Activity

No recent activity.

slease's Buddies

No recent activity.

Weight Watchers Recent Activity

D Anne recorded a Weigh In at 140.0 lb.
ali52373 recorded a Journal Entry and a Weigh In at 157.8 lb.
Tressa4 recorded a Weigh In at 174.8 lb.
kbunny3399 recorded a Weigh In at 203.4 lb.
utpms recorded a Weigh In at 168.2 lb.
julianne commented on their Journal Entry.
JudyLou20 recorded a Weigh In at 108.4 lb.
Wild Wes recorded a Weigh In at 291.2 lb.