slease's Journal, 02 September 2009

I ate at Ruby Tuesday this past Thursday and was up 3.5 pounds the next day. I had the white chicken chili and salad from the salad bar. No premade salads, only veggies and very little cheese. This has happened to me before when I have eaten there. I think that their food has tons of sodium in it because every time I eat there I blow up a couple of pounds. If I eat there again I will only get salad. Other than that I did okay for the week. I did use all of my weekly points as we also ate out at Applebee's. It is unusual that I eat out twice in one week so I guess that can account for the gain.
188.0 lb Lost so far: 0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.
on diet Weight Watchers   gaining 1.0 lb a week

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That will happen at almost any restaurant you go to. They all use tons of sodium. You made good choices there though. Just drink some water. 
02 Sep 09 by member: Suzi161
Definitely flush out all that salt with water!  
02 Sep 09 by member: mbhpro

     
 

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