Weigh In record (no journal entry) for 28 December 2014
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187.5 lb
Lost so far: 42.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2014:
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1809 kcal
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Fat: 96.78g | Prot: 61.83g | Carb: 174.30g.
Lunch: Starbucks Freshly Brewed Coffee (Tall), Starbucks Bacon, Gouda Cheese & Egg Frittata on Artisan Roll, Cream (Half & Half). Dinner: Ore-Ida Sweet Potato Fries, Chicken Patty Sandwich with Lettuce and Spread. Snacks/Other: Emerald Natural Almonds 100 Calorie Pack, Butter or Sugar Cookie, M&M's Peanut M&M's (Package). more...
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losing 10.5 lb a week
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