Weigh In record (no journal entry) for 28 December 2014
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231.0 lb
Lost so far: 28.9 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2014:
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985 kcal
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Fat: 63.21g | Prot: 76.58g | Carb: 27.60g.
Breakfast: Fried Egg, Turkey Bacon. Lunch: Quiznos Broccoli Cheese Soup, TGI Friday's Grilled Chicken Cobb Salad. more...
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steady weight
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Jason S's weight history
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