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Skipped run this AM but got EWO. Plan to hit the pool tonight for 30 min of laps.
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208.0 lb
Lost so far: 9.0 lb.
Still to go: 23.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 September 2009:
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1279 kcal
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Fat: 46.35g | Prot: 57.69g | Carb: 177.86g.
Breakfast: milk, egg, pear, fiber one raisin, coffee. Lunch: pear, string bean, Chicken Noodle Soup (with Equal Volume Water, Canned). Dinner: string cheese, romaine lettuce, garlic, olive oil, spinach, balsamic vinegar, grapefruit. more...
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3089 kcal
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Activities & Exercise:
Sauna - 20 minutes, Swimming (slow) - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours and 10 minutes, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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