puncher's Journal, 28 December 2014

Weigh In record (no journal entry) for 28 December 2014
173.1 lb Lost so far: 28.0 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 December 2014:
97 kcal Fat: 0.72g | Prot: 1.80g | Carb: 23.54g.   Breakfast: Кофе с Молоком, Мандарины. more...
gaining 1.0 lb a week

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