baby624's Journal, 04 July 2011

118.1 lb Lost so far: 0.9 lb.    Still to go: 0.1 lb.    Diet followed reasonably well.

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1178 kcal

Fat: 37.34g | Prot: 109.54g | Carb: 96.44g.   Breakfast: Egg White, Elite 12 hour, Oven-toasted Quick Oats. Lunch: Lean Ground Turkey. Dinner: Steak, Red Potatoes harvest saute. Snacks/Other: Unbuttered Popcorn Popped in Oil, Elite 12 hour, Low Fat (no sugar added) Chocolate Milk, Grapes. more...

1586 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...