mikeze71's Journal, 28 December 2014

170.6 lb Lost so far: 0 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

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1312 kcal

Fat: 48.13g | Prot: 18.96g | Carb: 197.00g.   Breakfast: Sante Chrunchy banana with chocolate, Caffè Espresso, Appelsientje Multivitamientje. Lunch: IKEA Ginger Thins, Cameo Ciobar Bianco, Caffè Espresso. Dinner: Coca-Cola Coca-Cola (Lattina), San Carlo Patatine Classiche. Snacks/Other: Caffè Espresso. more...

1885 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...