Weigh In record (no journal entry) for 02 September 2009
|
221.3 lb
Lost so far: 33.7 lb.
Still to go: 85.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 September 2009:
|
1318 kcal
|
Fat: 51.41g | Prot: 58.60g | Carb: 179.73g.
Breakfast: Original Powder Creamer, Organic Sugar, Double Fiber English Muffins, stevia, Almond, Coffee. Lunch: Paneer Makhani, Mardee's Red Bean Tomato Soup. Dinner: Blue Cheese, Mushrooms, Cucumber (Peeled), Fat Free Dressings, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Onion, Iceberg Lettuce, Capers, Artichoke. Snacks/Other: Frozen Yogurt. more...
|
|
3265 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Tread Mill 3.2 mph - 37 minutes, Driving - 1 hour, Resting - 6 hours and 23 minutes, Sleeping - 8 hours. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mardee57's weight history
|