mardee57's Journal, 02 September 2009

Weigh In record (no journal entry) for 02 September 2009
221.3 lb Lost so far: 33.7 lb.    Still to go: 85.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 September 2009:
1318 kcal Fat: 51.41g | Prot: 58.60g | Carb: 179.73g.   Breakfast: Coffee, Almond, stevia, Double Fiber English Muffins, Organic Sugar, Original Powder Creamer. Lunch: Mardee's Red Bean Tomato Soup, Paneer Makhani. Dinner: Blue Cheese, Cucumber (Peeled), Mushrooms, Fat Free Dressings, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Onion, Iceberg Lettuce, Capers, Artichoke. Snacks/Other: Frozen Yogurt. more...
3265 kcal Activities & Exercise: Desk Work - 8 hours, Tread Mill 3.2 mph - 37 minutes, Driving - 1 hour, Resting - 6 hours and 23 minutes, Sleeping - 8 hours. more...
on diet mardee57's own diet   losing 1.7 lb a week



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