Weigh In record (no journal entry) for 04 July 2011
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139.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2011:
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2333 kcal
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Fat: 85.00g | Prot: 107.00g | Carb: 265.00g.
Breakfast: Banana, Fat Free Milk, Blueberries, Walnut Halves and Pieces, Raisin Bran Crunch, V8 100% Vegetable Juice. Lunch: MH HOPPIN JOHN, MH HOPPIN JOHN. Dinner: Chicken Enchilada Soup (Cup). Snacks/Other: Brandy, Fish Oil Omega 3. more...
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2078 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sitting - 6 hours, walking, 4.42m, 3.8mph - 1 hour and 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 8 hours and 35 minutes, Sleeping - 6 hours. more...
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gaining 7.0 lb a week
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