Weigh In record (no journal entry) for 02 September 2009
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245.4 lb
Lost so far: 29.6 lb.
Still to go: 45.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 September 2009:
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1817 kcal
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Fat: 54.20g | Prot: 123.85g | Carb: 245.54g.
Lunch: Chocolate Ice Cream Sandwich, Ground Turkey 93/7, Wheat Bread (Reduced Calorie). Dinner: corn, Baked Potato (Peel Eaten), steak. Snacks/Other: Ice Cream Bars - Giant Chocolate Fudge, Ice Cream Bars - Giant Chocolate Fudge. more...
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losing 8.4 lb a week
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