Weigh In record (no journal entry) for 27 December 2014
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202.2 lb
Lost so far: 13.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2014:
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2684 kcal
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Fat: 111.64g | Prot: 114.03g | Carb: 155.75g.
Lunch: Emerald Jumbo Whole Cashews, Cholula Original Hot Sauce, Hill Country Fare Tomato Ketchup, Extra Virgin Olive Oil, Finlandia Muenster Cheese Slices, Publix Large Shrimp, Egg White, Egg, Silk Silk Pure Coconut, Heinz No Salt Added Tomato Ketchup, Hill Country Fare Pinto Beans, Kirkland Signature Canola Oil, Kirkland Signature Lean Ground Beef (91/9), Onions, Hill Country Fare Pinto Beans, Kirkland Signature Canola Oil, Kirkland Signature Lean Ground Beef (91/9), Onions, Mission Foods White Corn Tortilla, Daisy Sour Cream, Red Onions, Serrano Pepper, Finlandia Muenster Cheese Slices. Dinner: Finlandia Muenster Cheese Slices, Tomatoes, BelGioioso Fresh Mozzarella Cheese, Extra Virgin Olive Oil, California Avocados, Publix Large Shrimp, Egg, Egg White, Finlandia Muenster Cheese Slices, Hill Country Fare Tomato Ketchup. Snacks/Other: Rum, A&W Ten Root Beer, Guinness Draught (Can), Anheuser-Busch Natural Ice. more...
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losing 4.2 lb a week
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