mikeze71's Journal, 27 December 2014

170.2 lb Lost so far: 0 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

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1716 kcal

Fat: 58.07g | Prot: 40.62g | Carb: 262.70g.   Breakfast: Mulino Bianco Abbracci, Motta Panettone, Nutella Nutella, Conad Latte Parzialmente Scremato, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Frutta Secca Mista, Clementine. Dinner: Merivio Ricotta Fresca, certossa Pane a fette. more...

1881 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...