Weigh In record (no journal entry) for 04 July 2011
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181.2 lb
Lost so far: 8.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2011:
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2067 kcal
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Fat: 43.16g | Prot: 116.59g | Carb: 325.95g.
Breakfast: Orange Juice, 2% Fat Milk, Cheerios, Oatmeal, Grapes, Blueberries, Pineapple, Strawberries. Lunch: Bananas, Oranges, Apples, Corn, Cherry Tomatoes, Grilled Chicken. Dinner: Pork Loin (Tenderloin), Green Peas, Green Snap Beans, Cherry Tomatoes. Snacks/Other: Cafe Latte (Large), Bananas, Apples, Oranges. more...
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losing 4.1 lb a week
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