Weigh In record (no journal entry) for 04 July 2011
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145.0 lb
Lost so far: 9.2 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2011:
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1387 kcal
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Fat: 43.39g | Prot: 77.40g | Carb: 133.66g.
Breakfast: Egg, Sugar, Coffee (Brewed From Grounds), Cinnamon Vanilla Creme Liquid Coffee Creamer. Lunch: Bacon Ranch Salad with Grilled Chicken. Dinner: merlot, dinner roll, mixed vegetables, rice. Snacks/Other: Chocolate Chip Cookie, Low Fat Frozen Yogurt, Homemade Granola, Biscoff Cookies. more...
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losing 8.4 lb a week
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LMR6478's weight history
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