Weigh In record (no journal entry) for 04 July 2011
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131.5 lb
Lost so far: 6.5 lb.
Still to go: 16.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 July 2011:
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1568 kcal
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Fat: 108.32g | Prot: 130.30g | Carb: 27.77g.
Breakfast: longhorn steakhouse asparagus, Grilled Chicken & Stuffed Portabella, HALF AND HALF, CHEESE, EGGS, butter. Dinner: PICKLE, ONION, MUSTARD, BOB EVANS SAUSAGE. Snacks/Other: flax meal, baking powder, egg, butter. more...
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losing 1.8 lb a week
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