Weigh In record (no journal entry) for 26 December 2014
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196.0 lb
Lost so far: 48.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2014:
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1320 kcal
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Fat: 20.70g | Prot: 98.84g | Carb: 186.11g.
Breakfast: Bananas, Herbalife Protein Drink Mix - Vanilla, Bell Plantation PB2 Powdered Peanut Butter, Herbalife 24 Prepare, Herbalife Nutritional Shake Mix - French Vanilla. Lunch: Szechuan Chicken, Shrimp Sushi, Salmon Sushi. Dinner: Iceberg Lettuce (Includes Crisphead Types), Balsamic Vinegar. Snacks/Other: Herbalife Protein Drink Mix - Vanilla, Herbalife Healthy Meal. more...
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3323 kcal
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Activities & Exercise:
Driving - 3 hours, Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Walking (brisk) - 4/mph - 1 hour and 51 minutes, Bicycling (fast) - 15/mph - 6 minutes, Sleeping - 8 hours, Resting - 9 hours and 3 minutes. more...
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gaining 0.9 lb a week
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