azmaway's Journal, 04 July 2011

Weigh In record (no journal entry) for 04 July 2011
164.0 lb Lost so far: 9.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 July 2011:
2215 kcal Fat: 79.61g | Prot: 102.87g | Carb: 216.67g.   Breakfast: Sugar, Fish Oil, Milk (Nonfat), Oat Bran, Tea (Brewed), Shreddies, Coffee. Lunch: Ciabatta, Margerine, Cheddar Cheese, Boneless Wings. Dinner: Gin and Tonic, Southwestern Mahi Mahi, Hot Fudge Sundae. Snacks/Other: Flax, Oat Bran and Whole Wheat Flour Pita Bread, Hummus, Walnuts. more...
2414 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Driving - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   gaining 12.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


azmaway's weight history

azmaway's Recent Activity

azmaway's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

ScottH supported rosio19's Journal Entry.
Lea Ann recorded a Weight Entry at 166.6 lb.
KimKimber replied to their group post - Not losing on 1500 calories.
xappie supported murphthesurf's Journal Entry.
Bigrjsuto recorded a Weight Entry at 229.0 lb.
Gingerk65 supported Jitterbug23's Journal Entry.
bama66 recorded a Weight Entry at 178.0 lb.
power triplets recorded a Weight Entry at 241.1 lb.