azmaway's Journal, 04 July 2011

Weigh In record (no journal entry) for 04 July 2011
164.0 lb Lost so far: 9.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 July 2011:
2215 kcal Fat: 79.61g | Prot: 102.87g | Carb: 216.67g.   Breakfast: Fish Oil, Shreddies, Oat Bran, Tea (Brewed), Milk (Nonfat), Coffee, Sugar. Lunch: Cheddar Cheese, Boneless Wings, Ciabatta, Margerine. Dinner: Southwestern Mahi Mahi, Gin and Tonic, Hot Fudge Sundae. Snacks/Other: Walnuts, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Hummus. more...
2414 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Driving - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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