azmaway's Journal, 04 July 2011

Weigh In record (no journal entry) for 04 July 2011
164.0 lb Lost so far: 9.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 July 2011:
2215 kcal Fat: 79.61g | Prot: 102.87g | Carb: 216.67g.   Breakfast: Sugar, Fish Oil, Milk (Nonfat), Oat Bran, Tea (Brewed), Shreddies, Coffee. Lunch: Ciabatta, Margerine, Cheddar Cheese, Boneless Wings. Dinner: Gin and Tonic, Southwestern Mahi Mahi, Hot Fudge Sundae. Snacks/Other: Flax, Oat Bran and Whole Wheat Flour Pita Bread, Hummus, Walnuts. more...
2414 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Driving - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported punkin5053's Journal Entry.
MissStephanie recorded a Weigh In at 178.0 lb.
tricityhomes recorded a Weigh In at 205.0 lb.
philmck commented on their Journal Entry.
bumbye recorded a Weigh In at 137.0 lb.
linkrunner recorded a Weigh In at 228.6 lb.
Sugar Waffle supported jmb3450's Journal Entry.
Pleiku supported herpinusa's Journal Entry.