Weigh In record (no journal entry) for 04 July 2011
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149.5 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2011:
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1917 kcal
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Fat: 58.75g | Prot: 52.00g | Carb: 296.00g.
Breakfast: Berry Cherry Bountiful Smoothie, Donut Gems. Lunch: G2 Glacier Freeze, Fudge Shoppe Mini Fudge Stripes, Lunchmakers Cracker Crunchers Bologna, Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack. Dinner: Chips Ahoy 100 Calorie Packs, Gummi Bears, Nuggets Assortment, Salisbury Steak with Macaroni and Cheese, Nuggets Assortment, Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter. more...
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1706 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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