Weigh In record (no journal entry) for 04 July 2011
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229.2 lb
Lost so far: 39.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2011:
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1818 kcal
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Fat: 104.04g | Prot: 73.40g | Carb: 150.78g.
Breakfast: Scrambled Egg, 45 Calories and Delightful Wheat Bread. Lunch: rotisserie chicken leg. Dinner: Baked Winter Squash with Cheese, chicken salad. Snacks/Other: starbucks mini black and white, Garden Veggie Chips - Sea Salt, Strawberry Shortcake Rolls, butter. more...
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gaining 2.8 lb a week
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