Weigh In record (no journal entry) for 26 December 2014
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399.0 lb
Lost so far: 76.0 lb.
Still to go: 159.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 December 2014:
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578 kcal
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Fat: 17.37g | Prot: 60.72g | Carb: 45.51g.
Breakfast: Optifast 800 Chocolate Shake. Lunch: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Dinner: Muscle Milk Chocolate Milk Protein Shake (11 oz). Snacks/Other: Milk (2% Lowfat with Added Vitamin A and Protein). more...
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losing 14.0 lb a week
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