Weigh In record (no journal entry) for 26 December 2014
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143.6 lb
Lost so far: 47.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2014:
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1714 kcal
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Fat: 86.83g | Prot: 33.12g | Carb: 154.21g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener Packets. Lunch: Brookside Dark Chocolate Covered Pomegranate, Butter, Jif Creamy Peanut Butter, Boiled Egg, Hormel Sliced Pepperoni. Dinner: Butter, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Kroger Mint Chocolate Chip Ice Cream, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Barefoot Sweet Red Wine, M&M's Mint M&M's, Pillsbury Cookies Ready to Bake - Sugar. more...
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1809 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 27.3 lb a week
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