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linnmast's Journal, 04 July 2011
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Weigh In record (no journal entry) for 04 July 2011
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160.0 lb
Lost so far: 1.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2011:
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378 kcal
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Fat: 12.66g | Prot: 15.49g | Carb: 56.35g.
Breakfast: Fried Egg, Red Raspberries, Cheddar Cheese , Cream (Half & Half, Fat Free) , Bananas, Peaches , Cranberry Crunch Bread. more...
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2146 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours. more...
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