Weigh In record (no journal entry) for 25 December 2014
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130.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 25 December 2014:
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1537 kcal
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Fat: 44.62g | Prot: 183.12g | Carb: 102.69g.
Breakfast: Egg White, Egg, Mozzarella Cheese (Part Skim Milk). Lunch: Light Tuna Fish (Drained Solids In Water, Canned), Kraft Mayo, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Monterey Jack Cheese, Brown Rice (Long-Grain, Cooked), Bison Meat (Lean Only), courgettes aux tomates. Snacks/Other: Adams 100% Natural Creamy Peanut Butter, gnc Whey Iso Burst All Natural, Chobani 0% Plain Greek Yogurt (6 oz), Gala Apples. more...
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gaining 0.4 lb a week
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 Comments
hey stranger. nice to see you back. hope all is well.
26 Dec 14 by member: br_e_co
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