Weigh In record (no journal entry) for 25 December 2014
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220.2 lb
Lost so far: 50.9 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2014:
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2478 kcal
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Fat: 95.07g | Prot: 100.13g | Carb: 318.81g.
Breakfast: Bananas, Fuji Apples, Presidents Choice Extra Dark Chocolate, Rogers Porridge Oats. Dinner: Chicken or Turkey, Stuffing and Vegetables (Mixture), Turkey Drumstick, Turkey Wing Meat and Skin (Cooked, Roasted), Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Walkers Shortbread Cookies, Apple Dessert Crisp, Goats Cheese (Soft), Dells Chocolate Chip Cookies, Purdy's Assorted Chocolates, Dare Original. more...
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3885 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 52 minutes, Driving - 2 hours, Desk Work - 3 hours, Sitting - 4 hours, Resting - 6 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 11.6 lb a week
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