mikeze71's Journal, 25 December 2014

167.8 lb Lost so far: 0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1310 kcal

Fat: 29.26g | Prot: 28.66g | Carb: 151.60g.   Breakfast: Sante Chrunchy banana with chocolate, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Pan d'este Crostini al Sesamo, Panino Prosciutto e Formaggio, Merlot, Caffè Espresso. Dinner: Coca-Cola Coca-Cola (Lattina). Snacks/Other: Caffè Espresso. more...

1854 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...