azmaway's Journal, 03 July 2011

Weigh In record (no journal entry) for 03 July 2011
162.2 lb Lost so far: 10.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2011:
2507 kcal Fat: 138.54g | Prot: 122.27g | Carb: 100.17g.   Breakfast: Egg Omelet or Scrambled Egg, Cheddar Cheese, Milk (Nonfat), Tea (Brewed), Oat Bran, Shreddies, Fish Oil. Dinner: Pinot Blanc Wine, Cheddar Cheese. more...
2256 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

lizpyhtila updated their Food Diary.
anthonyshefferly1 recorded a Weigh In at 200.0 lb.
IRISHHEAR recorded a Weigh In at 211.0 lb.
gizmosetc and BEE HEALTHY are now buddies.
starstar73 supported benjaminhodge's Weigh In.
leonardhamilton recorded a Weigh In at 217.0 lb.
CaliLiz updated their Food Diary.
Gabriel Miranda AKA G B0SS commented on their Journal Entry.