azmaway's Journal, 03 July 2011

Weigh In record (no journal entry) for 03 July 2011
162.2 lb Lost so far: 10.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2011:
2507 kcal Fat: 138.54g | Prot: 122.27g | Carb: 100.17g.   Breakfast: Egg Omelet or Scrambled Egg, Cheddar Cheese, Milk (Nonfat), Tea (Brewed), Oat Bran, Shreddies, Fish Oil. Dinner: Pinot Blanc Wine, Cheddar Cheese. more...
2256 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 0.7 lb a week

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