azmaway's Journal, 03 July 2011

Weigh In record (no journal entry) for 03 July 2011
162.2 lb Lost so far: 10.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2011:
2507 kcal Fat: 138.54g | Prot: 122.27g | Carb: 100.17g.   Breakfast: Egg Omelet or Scrambled Egg, Cheddar Cheese, Milk (Nonfat), Tea (Brewed), Oat Bran, Shreddies, Fish Oil. Dinner: Pinot Blanc Wine, Cheddar Cheese. more...
2256 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

andifisch recorded a Weigh In at 152.1 lb.
Scoldy recorded a Weigh In at 147.9 lb.
natiag recorded a Weigh In at 183.2 lb.
rileytpacheco supported mommys_angels's Weigh In.
reger81 recorded a Weigh In at 205.0 lb.
wedo56 recorded a Journal Entry and a Weigh In at 254.4 lb.
Asemzhan updated their Food Diary.
reddogphoto recorded a Weigh In at 166.6 lb.