azmaway's Journal, 03 July 2011

Weigh In record (no journal entry) for 03 July 2011
162.2 lb Lost so far: 10.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2011:
2507 kcal Fat: 138.54g | Prot: 122.27g | Carb: 100.17g.   Breakfast: Cheddar Cheese, Egg Omelet or Scrambled Egg, Shreddies, Tea (Brewed), Oat Bran, Milk (Nonfat), Fish Oil. Dinner: Pinot Blanc Wine, Cheddar Cheese. more...
2256 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

dhatura supported Uliano4kas's Weight Entry.
SquirrelB supported PizzaLover88's Journal Entry.
SANDYBRODIE recorded a Weight Entry at 253.0 lb.
Gypsyrn commented on Klynn82's Journal Entry.
glassbowl supported rosio19's Journal Entry.
sun24spot recorded a Weight Entry at 161.0 lb.
mamamc7 commented on Tachatna's Journal Entry.
TonyFar recorded a Weight Entry at 231.9 lb.