azmaway's Journal, 03 July 2011

162.2 lb Lost so far: 10.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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2507 kcal

Fat: 138.54g | Prot: 122.27g | Carb: 100.17g.   Breakfast: Fish Oil, Milk (Nonfat), Oat Bran, Tea (Brewed), Shreddies, Egg Omelet or Scrambled Egg, Cheddar Cheese. Dinner: Cheddar Cheese, Pinot Blanc Wine. more...

2256 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...