azmaway's Journal, 03 July 2011

Weigh In record (no journal entry) for 03 July 2011
162.2 lb Lost so far: 10.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2011:
2507 kcal Fat: 138.54g | Prot: 122.27g | Carb: 100.17g.   Breakfast: Cheddar Cheese, Egg Omelet or Scrambled Egg, Shreddies, Tea (Brewed), Oat Bran, Milk (Nonfat), Fish Oil. Dinner: Pinot Blanc Wine, Cheddar Cheese. more...
2256 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported brooklinjanes's Journal Entry.
Cyberdragon2 recorded a Journal Entry and a Weigh In at 347.0 lb.
NHL44 supported ckworksalot's Journal Entry.
choward427 recorded a Weigh In at 125.7 lb.
erikahollister recorded a Journal Entry.
Lexie001 recorded a Weigh In at 193.0 lb.
hbesaw recorded a Weigh In at 174.0 lb.
carmen1098 commented on Draglist's Journal Entry.