azmaway's Journal, 03 July 2011

Weigh In record (no journal entry) for 03 July 2011
162.2 lb Lost so far: 10.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2011:
2507 kcal Fat: 138.54g | Prot: 122.27g | Carb: 100.17g.   Breakfast: Fish Oil, Shreddies, Oat Bran, Tea (Brewed), Milk (Nonfat), Cheddar Cheese, Egg Omelet or Scrambled Egg. Dinner: Pinot Blanc Wine, Cheddar Cheese. more...
2256 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

50Plus3 supported jmb3450's Journal Entry.
Beach Girl 4670 recorded a Weigh In at 209.4 lb.
flacapr supported krazycat 99's Journal Entry.
r1975 recorded a Weigh In at 168.0 lb.
hawksurprize updated their Exercise Diary.
chadjackson recorded a Weigh In at 248.0 lb.
elmorriz recorded a Weigh In at 127.9 lb.
wholefoodnut commented on krazycat 99's Journal Entry.