jmk317's Journal, 03 July 2011

Weigh In record (no journal entry) for 03 July 2011
186.6 lb Lost so far: 2.4 lb.    Still to go: 46.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 July 2011:
1414 kcal Fat: 43.42g | Prot: 88.86g | Carb: 176.22g.   Breakfast: large egg. Lunch: mushroom, ground pork, italian blend salad, light dijon dressing. Dinner: mashed potatoes, pork tenderloin, sauteed carrots, snap peas. Snacks/Other: monster , squirt. more...
on diet The South Beach Diet   losing 0.7 lb a week

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