Weigh In record (no journal entry) for 24 December 2014
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169.2 lb
Lost so far: 11.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2014:
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1738 kcal
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Fat: 72.42g | Prot: 145.82g | Carb: 141.64g.
Breakfast: Gaspari Nutrition MyoFusion - Strawberries & Cream, Cranberry Juice (Unsweetened), Strawberries. Lunch: Market Pantry 2% American Cheese Singles, Kroger Whole White Wheat Sandwich Buns, Clancy's Corn Chips, Butterball Boneless Turkey Breast Roast. Dinner: Ketchup, Market Pantry 2% American Cheese Singles, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Baker's Corner Real Semi-Sweet Chocolate Chips, Smooth Peanut Butter (with Salt), Publix Gala Apple (Medium), Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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2152 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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