Weigh In record (no journal entry) for 23 December 2014
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240.7 lb
Lost so far: 0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2014:
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4670 kcal
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Fat: 138.70g | Prot: 329.75g | Carb: 528.42g.
Breakfast: whey isolaat, Oats, milk, Deli Sliced Ham, Cheddar Cheese, milk, White Flour, Egg, milk, White Flour, Egg, Bananas. Lunch: Ground Beef (85% Lean / 15% Fat), stampot spek. Snacks/Other: Kwark 0.5kg, Oranges, milk, whey isolaat, Oats, Cookie, Cookie, Oats, whey isolaat, milk, Bananas. more...
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losing 12.3 lb a week
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