Weigh In record (no journal entry) for 03 July 2011
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211.0 lb
Lost so far: 8.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2011:
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2975 kcal
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Fat: 96.76g | Prot: 127.06g | Carb: 402.99g.
Breakfast: Toasted Raisin Bread, Peanut Butter, Pear (Cooked or Canned), Granulated Sugar , Orange Juice , 2% Fat Milk, Black Tea Bags. Lunch: Beets, 2% Fat Milk, Beef Flavor Rice-A-Roni. Dinner: Dry or Hard Salami, Watermelon. Snacks/Other: Oil Popped White Popcorn , Popsicle, Coke Zero , Coca-Cola Classic (7.5 oz), Root Beer Float Bars, Vanilla Coke. more...
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3115 kcal
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Activities & Exercise:
Sitting - 14 hours, Desk Work - 1 hour, Driving - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours. more...
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steady weight
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