Weigh In record (no journal entry) for 01 September 2009
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246.6 lb
Lost so far: 28.4 lb.
Still to go: 46.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 September 2009:
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1113 kcal
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Fat: 26.38g | Prot: 60.09g | Carb: 182.13g.
Lunch: Wheat Bread (Reduced Calorie), chili. Dinner: grapes. more...
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losing 2.8 lb a week
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