Weigh In record (no journal entry) for 23 December 2014
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190.5 lb
Lost so far: 39.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2014:
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2252 kcal
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Fat: 114.59g | Prot: 71.50g | Carb: 234.46g.
Breakfast: Butter (Salted), Cream (Half & Half) , Bagel, Fried Potatoes, Egg Omelet or Scrambled Egg with Cheese, Kroger Breakfast Sausage Links, Bacon, Coffee. Snacks/Other: Popsicle Cherry Popsicle, Reese's Miniature Peanut Butter Cups, Hershey's Rolo Milk Chocolate Chewy Caramels, Lay's Lightly Salted Wavy Potato Chips, Nature Valley Sweet & Salty Granola Bars - Peanut, See's Candies Assorted Chocolate Box. more...
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losing 5.3 lb a week
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