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It would be nice to see FatSecrets IT department add a way to Record Time of Day, so we could see at a glance not only what we are eating along with what time were eating it. What do you think ???
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231.2 lb
Lost so far: 28.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2014:
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1425 kcal
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Fat: 43.59g | Prot: 48.73g | Carb: 217.32g.
Breakfast: Cantaloupe Melons, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pineapple, Watermelon, Coffee with Cream and Sugar. Lunch: Prairie Farms Dairy Fat Free Skin Milk, Sweetpotato Pie, Di Lusso Double Smoked Ham, King's Hawaiian Honey Wheat Rolls. Snacks/Other: Zachary Gum Drops, Planters Cashews with Sea Salt. more...
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3017 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Conditioning exercise (health club) - 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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