klaffey's Journal, 23 December 2014

244.5 lb Lost so far: 0 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

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2067 kcal

Fat: 123.90g | Prot: 84.99g | Carb: 168.69g.   Lunch: Trader Joe's Field Fresh Chopped Salad with Grilled Chicken Breast (with Dressing), El Pollo Loco Chicken Tortilla Soup with Tortilla Strips (Regular). Dinner: Soft Taco with Beef, Cheese and Lettuce. Snacks/Other: Mixed Nuts, Coca-Cola Diet Coke (Can), Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. more...

3691 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...