Weigh In record (no journal entry) for 23 December 2014
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202.6 lb
Lost so far: 13.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2014:
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2773 kcal
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Fat: 103.01g | Prot: 126.54g | Carb: 250.14g.
Breakfast: Fiber One Protein Bars - Caramel Nut. Lunch: BelGioioso Fresh Mozzarella, Red Tomatoes, Chocolate Chip Cookie, Albertsons Mini Cinnamon Rolls, Hill Country Fare Pinto Beans, Kirkland Signature Canola Oil, Kirkland Signature Lean Ground Beef (91/9), Onions, Hill Country Fare Pinto Beans, Kirkland Signature Canola Oil, Kirkland Signature Lean Ground Beef (91/9), Onions, Daisy Sour Cream, Mission Foods White Corn Tortilla, Finlandia Muenster Cheese Slices. Dinner: Hill Country Fare Pinto Beans, Kirkland Signature Canola Oil, Kirkland Signature Lean Ground Beef (91/9), Onions, Hill Country Fare Pinto Beans, Kirkland Signature Canola Oil, Kirkland Signature Lean Ground Beef (91/9), Onions, Daisy Sour Cream, Mission Foods White Corn Tortilla, Genuine Steak House Brand Beef Ribeye Steak, Green Giant Brussels Sprouts. Snacks/Other: Anheuser-Busch Natural Ice, Guinness Draught (Can). more...
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losing 7.7 lb a week
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