Weigh In record (no journal entry) for 23 December 2014
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231.0 lb
Lost so far: 28.9 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2014:
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1438 kcal
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Fat: 42.52g | Prot: 104.66g | Carb: 173.55g.
Lunch: Jersey Mike's Subs Regular Turkey Breast on Wheat. Dinner: Baked Potato (Peel Eaten), Shrimp, Boneheads Grilled Salmon, Scallops. Snacks/Other: TCBY No Sugar Added Nonfat Frozen Yogurt - Vanilla. more...
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losing 3.5 lb a week
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