Weigh In record (no journal entry) for 23 December 2014
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179.0 lb
Lost so far: 67.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2014:
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1529 kcal
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Fat: 78.60g | Prot: 108.07g | Carb: 109.51g.
Breakfast: Bananas, Quest Banana Nut Muffin Natural Protein Bar. Lunch: Grilled Ham and Cheese Sandwich with Spread. Dinner: Rosarita Refried Beans, Beef, Del Taco Chips and Salsa (Small). Snacks/Other: Starbucks Madeline Cookies. more...
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losing 7.0 lb a week
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