Weigh In record (no journal entry) for 01 September 2009
|
209.0 lb
Lost so far: 7.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 September 2009:
|
1607 kcal
|
Fat: 50.88g | Prot: 87.92g | Carb: 193.35g.
Breakfast: Panera Egg & Cheese Sandwich. Lunch: Hellmans Light Mayonnaise, Cherry Tomatoes, Cucumbers, Sliced Turkey Breast, Milton's Healthy Multi Grain Bread, Light Yogurt. Dinner: Kraft Light Ranch, Kraft BBQ, French's Onions, lettuce, spinach, Onion Roll, Ground Beef. Snacks/Other: Peach. more...
|
|
2691 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours, Driving - 1 hour, Sitting - 4 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rdellis's weight history
|