Weigh In record (no journal entry) for 23 December 2014
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139.8 lb
Lost so far: 7.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2014:
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2138 kcal
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Fat: 75.93g | Prot: 149.82g | Carb: 207.82g.
Breakfast: Arnold 100% Whole Grain Sandwich Thins, Egg White, Milk (Nonfat). Lunch: Roast Beef, Grapes, Carrots, Arnold 100% Whole Grain Sandwich Thins. Dinner: Panda Express Broccoli Beef, Cashew Chicken, P.F. Chang's Changs Spare Ribs, Chinese Fried Rice, Egg Foo Yung. Snacks/Other: Light Beer, Bananas, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2603 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 36 minutes, Sleeping - 7 hours, Resting - 13 hours and 24 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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losing 11.2 lb a week
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