beatlesfran's Journal, 01 September 2009

I'm satisfied with my starting point for this month. Its not where I was hoping to be but its still pretty close. My personal goal for this month is 190lbs, which was my weight just before I found out I was expecting with my second child. At this point though I'm just anxiously awaiting the day when I get to scream and jump up and down because my weigh in doesn't start with a 2.
202.4 lb Lost so far: 7.6 lb.    Still to go: 62.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 September 2009:
1238 kcal Fat: 28.91g | Prot: 101.18g | Carb: 144.13g.   Breakfast: coffee, banana, shamrock frams milk. Lunch: skippy natural peanut butter, sara lee wheat bread, shamrock farms milk, egg whites. Dinner: chicken breast, green giant cheesy brocoli rice. Snacks/Other: peach, little debbie marshmellow treat. more...
2391 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet beatlesfran's own diet   losing 5.6 lb a week



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