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am bk
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124.2 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2011:
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1124 kcal
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Fat: 45.67g | Prot: 57.88g | Carb: 123.93g.
Breakfast: Champions Greek Yougurt - Honey-nana, Raisin Bread. Lunch: NUTrition Heart-Healthy Mix, Key Lime Pie. Dinner: Macaroni or Noodles with Cheese, Saltine Crackers, Chili Con Carne with Beans. more...
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gaining 4.2 lb a week
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