Weigh In record (no journal entry) for 22 December 2014
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129.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2014:
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1428 kcal
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Fat: 63.70g | Prot: 75.73g | Carb: 138.10g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Kashi GOLEAN Original Cereal. Lunch: sprouted grain bread, Hard Bolied Eggs, Organic Mayonnaise. Dinner: Royal Dansk Danish Butter Cookies, Al Fresco Sweet Italian Style Chicken Sausage (85g), Hanover Frozen Mixed Vegetables, Butter, Burger King Chicken Parmesan Sandwich. more...
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gaining 7.0 lb a week
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