strive2bethin's Journal, 03 July 2011

180.6 lb Lost so far: 5.6 lb.    Still to go: 45.6 lb.    Diet followed reasonably well.

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121 kcal

Fat: 1.60g | Prot: 11.28g | Carb: 16.23g.   Breakfast: water, green tea. Lunch: low sodium broth, water. Dinner: Healthy Request Chunky Chicken Corn Chowder, grapes, egg white boiled, water. more...

2082 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...