Weigh In record (no journal entry) for 03 July 2011
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108.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2011:
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1425 kcal
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Fat: 48.15g | Prot: 130.86g | Carb: 113.32g.
Breakfast: fat free sour cream, la banderita low carb, turkey franks, mixed vegetables, egg, reduced fat milk 2, coffee. Dinner: corn on the cob. Snacks/Other: banana, watermelon, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, milk. more...
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1744 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 3 hours. more...
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steady weight
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